• Post Type: Backblast
  • When: 06/20/2019
  • AO: Diablo Sammich
  • QIC: Bed Pan
  • FNG's:
  • PAX: Voodoo, Hush Puppy,

Humid this Morning at the Sammich no worries, we were all glad to be in the gloom.
530 came I explained that since we are at the Diablo Sammich anytime you hear a CB “thank goodness I did not have to explain all pax were of age” come across the radio we would stop and do work.
For all non CB people CB stands for {Citizens Band} radio frequencies typically used by Truckers and Lot Lizards. Today we enjoyed the sounds of our Favorite Smokey and the Bandit along with the one an only Cledus.

Stop 1.
10 merkins, 10 Sack Swings, 10 Squats.
Stop 2. 10 Hill Billies, 10 Hand Release Merkins, 10 Squat Thrust.
Stop 3. 10 Imperial Walkers 10 Merkins, 10 Triceps, 10 Curls.
Shout out to Hush Puppy for calling some extra Squats while one lady could get a good distance between us. We really didn’t want her to be scared but also I did not want her to hop in the party an ruin the movie about haulin Beer like Sally Field Did! The Bandit did not need a girlfriend, do you not remember all the women on the side of the road cheering for him.
We covered 2miles with some lunges somewhere in the mix.

Pledge, COT, Keep Ditka in your prayers this guy is going through some tuff stuff.
This is the BedPan signing off better drop it down to the double Nickel ole Smokey is on your tale! Find me on Channel 18.