Day: June 21, 2019

Abstract Art: a play on our names but mostly because this workout didn’t have a set theme. We were all over the place.

Disclaimer

Warm-up: SSH x10

Grasspickers x10

Imperial Walkers x10

Mosied in the Dolph lap around downtown with 30 burpees along the way.  Stopped at the bottom of the hill on 8th Ave.

Here we did merkin and big boy suicides. 5 merkins at the light pole we run to, 5 big boys at the bottom of the hill. Rinse and repeat 8x.

Got to the wall at First Baptist and attempted to do 15 wall jumps. Probably wasn’t the best idea.

Then we mosied on down 10th St. to the ball fields with 20 more burpees along the way.

Once we got to the ball fields, we got in 2 rounds of burpees around the field and shared Isaiah 26:3-4 which says:

“You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the Lord always, for the Lord GOD is the eternal Rock.”

Now up the steps to the road to get in some push up walks.

Lastly we mosied on back to base and finished up with some MARY and some more burpees.

On behalf of Scribbles and I we appreciate this opportunity and the camaraderie we’ve experienced in this group. Thank you men

Humid this Morning at the Sammich no worries, we were all glad to be in the gloom.
530 came I explained that since we are at the Diablo Sammich anytime you hear a CB “thank goodness I did not have to explain all pax were of age” come across the radio we would stop and do work.
For all non CB people CB stands for {Citizens Band} radio frequencies typically used by Truckers and Lot Lizards. Today we enjoyed the sounds of our Favorite Smokey and the Bandit along with the one an only Cledus.

Stop 1.
10 merkins, 10 Sack Swings, 10 Squats.
Stop 2. 10 Hill Billies, 10 Hand Release Merkins, 10 Squat Thrust.
Stop 3. 10 Imperial Walkers 10 Merkins, 10 Triceps, 10 Curls.
Shout out to Hush Puppy for calling some extra Squats while one lady could get a good distance between us. We really didn’t want her to be scared but also I did not want her to hop in the party an ruin the movie about haulin Beer like Sally Field Did! The Bandit did not need a girlfriend, do you not remember all the women on the side of the road cheering for him.
We covered 2miles with some lunges somewhere in the mix.

Pledge, COT, Keep Ditka in your prayers this guy is going through some tuff stuff.
This is the BedPan signing off better drop it down to the double Nickel ole Smokey is on your tale! Find me on Channel 18.