If you reach a fork in the trail, take it

Another beautiful morning in the gloom to jump start the week.   Was great to see T-Bone back after a long stint on the IR.  Let’s get to it.

Disclosure

Warm up

Imperial Walkers IC x 20

SSH’s IC x 20

MNC’s IC x 51 (Mumble Chatter about hitting 100, waited till the first Pax dropped their hands)

LBC’s IC x 20

Plank Jacks IC x 20

Mosey down the parkway, stopping at each light for some monkey humpers, which escalated at each light (Mumble Chatter about increasing the reps), YHC kept obliging.   20, 30, 40, 60

Meander across the street to the doctor’s office.

Broad jump up the incline to the first light, mosey back, 20 big boy sit ups

Rinse and Repeat x3

Plank it up waiting on the six

Mosey into the neighborhood – think we stopped for some more monkey humpers

At the bottom of hill stop, lunge walk up the hill to the first light, mosey back to the start

Rinse and repeat x3 (Traffic was heavy in the neighborhood at 5:50am

Meander to the trail, stop for some freddie mercury’s x 20 oyo

Mosey down the trail into park – An observation was made about the sun coming up earlier.  We could see running down the trail.

At the first fork in the trial, Watt’s Up had the choice of going left or right with a surprise behind each door

Choose left, stop for 10 burpees

Mosey to the next fork, Watt’s Up choice right.  10 burpees again

Up to the next fork, same option, choice right.  10 burpees

Mosey to the shelter

Grab a spot at a table

Dips x 10 IC, Step ups x 10 oyo each leg, rinse and repeat x3

YHC called on Watts Up to lead us with Body Destroyers – 10 count

Next asked Gastone to lead us with a round of flutter kicks, Easy Rider was strong with the mumble chatter today encouraged to 100.  YHC called time at 50

Meander to the parking lot

Bernie Sanders to the top of the parking lot – FEEL THE BURN.  This has become a Turtleman special.   Shout out to Watts Up, made it much further than he has before.  Way to push the rock brother

A few minutes left, next up Derkins x20 IC

Mosey back to Snoballs – TIME

Pledge

COT

Always a honor to Q.  Appreciate the push.  Good work brothers.

Turtleman