- Post Type: Backblast
- When: 06/03/2019
- AO: Neverland
- QIC: Turtleman
- FNG's:
- PAX: Island, Clavin (r), Dirt (r), Stroganoff, Gastone, JJ, Easy Rider, Spiderman, WonTon, Whoopee, TimeFrame, Rainbow Ranger, Watts Up, Outhouse, Defib, Turtleman,
Big crowd to start the week at Neverland. This was the last week of school, which at this point seems like an eternity ago. It was also Whoopees anniversary. The only thing missing was rain puddles to celebrate. Congrats on 24 years.
Went something like this
Warm up – SSH’s, LBCs, Merkins
Mosey towards old Harris Teeter, stopping in the parking lot by the pizza shop
First up, run to the loading dock, jump up, bear crawl down the ramp, run to parking lot, 20 squats – rinse and repeat x3
Mosey towards Food Lion, stopping at the wall by the old car wash
Wall sits for 60 seconds, followed by balls to the wall for 60 seconds
Quick 10 count
Rinse and repeat
Mosey towards the school, frog’er across Union Rd
Stop on the church road, on your six for 25 big boy sit ups, feet on the highside of the decline. Think we rinsed and repeated
Mosey up to front of Robinson Elementary. Partner up for some 11’s. Run to alternate ends of the side walks, perform dips, run to the middle for bouyha merkins
Plank it up waiting on the six
Meander to the front lot for some Mary work
Mosey back to Food Lion, stopping by the same wall. Believe we did some derkins and perhaps donkey kicks.
Line up, sprint across the parking lot. Wait on the six and mosey to the HT lot.
Sprint across and mosey towards the start at Snoballs
Time
More running than normal for some. It was a soaker. Great work brothers. Keep pushing.
Thanks for the opportunity to lead.
Turtleman
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