• Post Type: Backblast
  • When: 06/10/2019
  • AO: Neverland
  • QIC: Island
  • FNG's:
  • PAX: Outhouse, Rainbow Ranger, Dry Rub, Stroganoff, Gastone, Dirt, Dfib, Shooter, Stinky Bird, Clavin, Timeframe, Spider Man, Island

Publishing on behalf of Island, who is yet to graduate from the back blast 101 core curriculum.   Perhaps the weasel shaker could offer an early am course.   Anyway, the beat down goes something like this.

Quick warm up

SSH’s and Merkins

The Thang

Not much running.   Did not have to leave the area

Started with the circuit (editor’s note:  sounds like some crazy Short Sale diatribe).  Completed 3 circuits and each circuit finished with a run.  Rinsed and repeated until the time ran out for that circuit and moved to the next.

First circuit – Burpees, lunges, merkins, big boy sit ups, dips and run

Second circuit – 30 seconds of mtn climbers, squats, shoulder press, freddie mercury’s, plank jacks and run

Third circuit – SSH’s, LBCs, 30 second of plank each side and run

Sounds interesting.  Hate that I missed it.

Turtleman