• Post Type: Backblast
  • When: 06/11/2019
  • AO: Midoriyama
  • QIC: Tater Hole
  • FNG's:
  • PAX: Oompa Loompa, Slaw, Def Leoppard, Defib, Freight, Sister Act, Broke, Wojo, Ashpond, Blart, Lil Sweet, Dr. Seuss

Good weather today at Midoriyama for some blocks.

Everyone grabbed a block and headed to the parking lot.

 

Everyone did 10 rounds of:

10 blockies

20 squats

30 overhead press

mosey to opposite side of parking lot and back.

It was a lot of work, but everyone rocked it

 

did 3 laps around the horseshoe pit which were each followed with

30 flutters, 40 LBCs, 50 freddie mercurys

some planks and some hip slappers.

 

Ended with COT praying for several pax that have been absent and need some encouragement.