• Post Type: Backblast
  • When: 05/29/2019
  • AO: SnoBalls
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Gastone, Clavin (R), Island, Turtle Man, Wonton, HIPPA, Defib, Dry Rub, Watts-up, Short Sale, Timeframe

I got out of my first Q assignment because I “had to work”.  Gastone didn’t let me get out of the second.  The day was May 29th.  The AO was SnoBalls.

Disclaimer

Pledge

5:30a

Warmup:  SSH x 25 ic,   Moroccan Nightclubs x 25 ic

To the wall: 3 sets step ups, 25 each leg oyo, 3 sets big boy situps x 15 oyo, 10 hand release merkins

Mosey over to center of the baseball fields: 3 sets in this order: LBC’s x (?) (can’t remember), American Hammer x (?), Squats x  30 oyo

Mosey to the picnic tables at the playground: 3 sets: dips x 15 on picnic tables, run into playground for 10 joyous pull-ups.

The Main Thang:  To the hill between picnic shelter and soccer fields. ELEVENS:  Start at bottom.  Monkey humpers at the bottom, Burpees at the top.  Q switched after 7 burpees to diamond merkins after 7.

Make way back to SnoBalls:

Pax led exercises: LBCs IC x 50  (Gastone?), Bear Crawl to light pole and back (Turtleman).  Mosey up to upper parking lot Martha Rivers, Timeframe led obliques.

Mosey back to Snowballs.   Announcements, Namerama, COT