• Post Type: Backblast
  • When: 05/28/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: HIPAA, Spider-Man, DryRub, WattsUp

So I apparently forgot…I think…about doing this BB, but better late than never. I had just gotten back from a Disney “vacation “ and was about dead to the world when I remembered I have Q tomorrow. Anyway a couple of Q fails later and it got done.  Here’s how it went.

Pledge

Warmup:

SSH 10 IC

MN 15 IC

LBC x 20 IC

Stackers:  Reverse stackers 20, 15, 10…

20 merkins

20 swings

20 crunchy frogs

20 Renegade rows

20 squat press

20 curls

20 Dips

Announcements

Prayer Requests: none mentioned 

Prayer by YHC