Slaw meets McGregor

This was especially nice, the weather had finally cooled down and Mother Nature remembered that it is not quite August yet. 16 of us started the day off better than planned, the parking lot at folsom is some what being repaired and mumble chatter was getting loud. I noticed several Pax eye ballin their watch so lets get this party started IN POSITION:
Warm up: SSH, DON Q, Goof Balls, Monkey Humpers.
Mosey: To the theatre (yes Dallas has a stage that is typically used to act out dramatic events or music but lately as in a long time only F3 makes use of it). So Australian Mtn Climbers on the wall then dips 10x each x 5 50 total per exercise. Over to the side is a nice hill that we used this morning and Slaw found a bright Green Softball at the bottom. He seemed impressed that is was hit that far, and began to make the softball his friend and kept him all the way through out the morning and now possibly at home. “McGregor is his name and apparently Slaw can hide and hold said Ball while working out. I know my pockets are not that big so use this time to figure out how and where he held the ball while running. while this took place we did bear crawls up the hill balboas,lbc,flutter,50xeach.
Mosey with new friend McGregor:
I try to make each work out good for all, meaning the guys who can out work us all to the new guy feels as if he got something out of it. So we stop at a light post for some merkins, then next light is a great time to get in some Monkey Howlers, 10 each while pax waited in position for their turn. next stop is 11’s with a booyah Merkin in the middle partner style. Back to Slaw for a moment I realized about a year ago I could do about do anything after Slaw encouraged/pushed me to finish Booyah merkins with him. Many Pax had a lot to say during this ww1- mtn climbers. Then 50 Squats before a mosey back to the tennis court.
4 corners: c1 rt stagger merkins, c2Lft Stagger, C3Diamond, C4 Wide. Then rotated each lap with Freddy Mercury’s and HAmmers. 10 per corner several laps were made.
Ended with a sprint and fellowship back with a few exercises at the end of each court.
Prayer request: People battling addiction, Oompas family, Fat Albert, Homeless men of Dallas, each other, Stoagie’s family has a praise report and myself I got a job interview. Pray for Allen Tates Family with a recent loss and he is traveling, Pray for the TSA also while AT is traveling they have to help him through the gates, the metal detectors may go off.
Announcements: 6/22 Tubing with Roadie, 6/29 convergence at Gas House.
Tronmoss 5k 7/21

Always a pleasure to Serve.
THe BedPan is FULL