Do What Is Right, Not What Is Easy

Warmarama

Disclaimer given

Side Straddle Hops, 11 IC
Cotton Pickers, 11 IC
Dying Cockroaches, 11 IC
Don Quixotes, 11 IC
Moroccan Nightclubs, 11 IC

The Thang

mosey around the block to the Fire Dept parking lot…

11 each of these five exercises:

Burpees
American Hammers (sets)
Merkins
Big Boy Situps
Low Slow Squats

After everyone had finished we moseyed up the hill to the Baptist Church parking lot

rinse and repeat the above exercises

we then moseyed to the underpass, Doffers and then back where we started doing the exercises at each stop

Now let’s mosey across the bridge to the picnic shelter for a new set of exercises

11 each of these five exercises:

Dips
Step Ups
Merkins
LBCs (sets)
Mountain Climbers

After each set run a lap around the park

The plan was to get five sets of the above completed, but had to call time after the third set.

I have been doing a bit of reading lately and I wanted to share a quick word.  Success in life is not one massive good decision and failure is not one poor decision.  Failure is repeated bad decisions and success is repeated, consistent good habits.

For example, one workout isn’t going to get you in shape.  One unhealthy meal is not going to wreck your health.

I am proud of and encouraged by the men come out in the gloom to these workouts.  They are doing what is right, not what is easy!

Pledge of Allegiance

Prayer Requests

Those PAX we haven’t seen in a while

Namarama

Ended with COT