• Post Type: Backblast
  • When: 05/31/2019
  • AO: Downtown
  • QIC: Sparky
  • FNG's:
  • PAX: Slaw, Tater Hole, Dry Rub, Buckeye, Island, WattsUp, Broke, Turtleman, Orangeman, Gastone, EZ Rider, Pastor Clever, Dirt, Bedpan, Sargento, Sparky, Clavin

There was a good crowd this morning Downtown, and everybody worked hard and got it done this morning! I heard whoopi was in the parking lot and had to leave for work, hate I missed you! 530 hits and we take off!

Warm up- Ran a lap around the parking lot to get the blood flowing! Circled back up for SSH/15 ic, Don Qs 15 ic

Thang,

partner up and grab a block for some Dora, in the empty parking lot next to us!

100 Blockies

200 Curls

300 Squats

400 LBCs with block

Then we tried something new, Block Burnouts? Plank in a large circle, feet inside the circle “all pax facing out, shoulder to shoulder “ then using one block, take one arm and slide the block to the man beside you while holding the plank, we started in one direction, then changed several times, did this for a few minutes! I think all like it?

Then we circled back up for Slaw’s 8 count bodybuilders ! DONE!

I shared a little about the Whetstone and the benefits! It has been good for me and I recommend it to any of the Pax.

Announcements- tubing In June, gathering supplies to give to Pizza man for children’s camp.

Prayer requests- Oompas family, Buckeyes brother is getting married, and others!

Thanks again for letting me lead today! I enjoyed it!