• Post Type: Backblast
  • When: 05/30/2019
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Montross, Volt, Hacksaw, Bed Pan, Medicine Woman, Tator Hole

7 PAX came to Folsom this morning to get in some work.  The morning was beautiful, with the faint sound of some sort of alarm going off in the background.

Warm up:

Some stretching exercises and stories of the Murph

The Thang:

We moseyed to the second stop light, 10 merkins and 20 squats.  —That alarm is getting louder

Mosey to the gazebo triangle. Run the loop 3 time doing the following — The alarm is at full blast now.

  • 1 st pass – 10 Big Boys at each corner and speed bump
  • 2nd pass – 20 LBCs at each corner and speed bump
  • 3rd pass – 30 Flutter kicks at each corner and speed bump

Mosey to flag for the pledge, then 22 merkins for the troops. — Will this alarm please stop going off….

Mosey back to the ball field intersection for 2 loops. — For all that is good…will this alarm stop….

  • Lunge Walk,  Backward run up the hill, mosey to start
    • 10 squats at each corner
  • Lunge Walk,  Backward run up the hill, mosey to start
    • 20 Hillbillies at each corner.

We mosey back to start, finish with some Mary and silence and can finally be heard through out Folsom.

COT

Prayers:

  • Allen Tate’s travel and family
  • Huckleberry and family
  • Montross and family
  • Hacksaw
  • All PAX  and spoken and unspoken needs

Take note the scripture Numbers 10:9 – “When you go to war in your land against the adversary who attacks you, then you shall sound an alarm with the trumpets, that you may be remembered before the LORD your God, and be saved from your enemies.”

It is always an honor to serve with such great men.

Big Pappy