- Post Type: Backblast
- When: 05/26/2019
- AO: The Boar's Nest
- QIC: Freight
- FNG's:
- PAX: Montross, Hacksaw, Freight
3 PAX at Boars Nest on Sunday. This is what we did.
1 mile ruck
10 sets of 10
lunge
plank pull though
Squat thruster
1 mile ruck
Fitness, Fellowship, Faith
3 PAX at Boars Nest on Sunday. This is what we did.
1 mile ruck
10 sets of 10
lunge
plank pull though
Squat thruster
1 mile ruck
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