• Post Type: Backblast
  • When: 05/26/2019
  • AO: The Boar's Nest
  • QIC: Freight
  • FNG's:
  • PAX: Montross, Hacksaw, Freight

3 PAX at Boars Nest on Sunday. This is what we did.

1 mile ruck

10 sets of 10

lunge

plank pull though

Squat thruster

1 mile ruck