We needed a spark

11 pax posted for my VQ and co Q Montross

warm up

10 ssh in cadence 

10 hillbillies in cadence 

10 monkey humpers 

Pledge

The thang from YHC

Modified Dora (partner up) bear crawl to the first light post both directions, run in between 

50 of your choice either burpees or flying squirrels 

100 squats 

200 raise the roofs

this was a Q fail for me as after the first set of bear crawls I was winded (had to modify to just 1 court of crawls each direction)

Montross part

Route 66 with blocks…… oh wait…. sparky was a no show and he was supposed to bring the blocks.

Omaha: Route 66 Lunge walk with Mike Tyson’s

after this we did a mini tour of the amphitheater and the grass by the shelters

YHC called 3 exercises at the amphitheater

On your 6. 

Flutters 10 in cadence (I miscalled these swimmers, Montross set me straight)

Recover

10 ssh in cadence 

10 toy soldiers in cadence 

to the grass where Montross called 3 exercises

LBC

Rosalita’s

Big Boys

back to the ampitheater YHC called 3 more exercises

ssh 10 in cadence

monkey humpers 10 in cadence

and I can’t remember the last one (to many parties back in the day).

Last trip to the grass

I believe Montross just rinsed and repeated

every time we moved to a different area Montross called some plank exercises while waiting on the six (guess who that was…… me)

after 2 sets at each shelter it was time to go back to the courts for a short round of Mary.

Back to the parking lot for COT.

prayer request: Roadie and family, our youth, Stogie’s Family

announcements: Ragnar trail run (y’all to somebody from the Rock Hill region if interested)

special shout out to Pac-Man for driving nearly an hour to support YHC in my VQ

Also you guys have helped me probably more than you realize.  Happy to lead you guys and hopefully helped you all get a little better.

Iron sharpens Iron proverbs 27:17