- Post Type: Backblast
- When: 05/16/2019
- AO: Folsom
- QIC: Tater Hole
- FNG's:
- PAX: Gumby, Medicine Woman, Big Pappy, Montross, Bedpan, Tater Tot, Rockabilly, Allen Tate, Volt
Great crowd at Folsom this morning. Warm up waiting on a few to roll in. Always happy to have a few more.
Cotton pickers, imperial walkers, SSHs
Mosey to the pavilion for
32 dips
32 Bobby Hurley’s
32 rocky balboas
Mosey to shelter 1
32 derkins
32 step ups
32 jump squats
Mosey to shelter 2
32 CDDs
32 mountain climbers
32 SSHs
“Rinse and repeat”
Mosey to the Tennis court
Ascending Merkins. 6 sprints to each back court line and back to start adding 1 merkin each round.
Circle up for an in cadence tater tot special lunge twist thing he calls “the John Wick”.
(He’ll get there)
Pledge
COT
Lots of prayers going out for those that are hurting in F3… and for our families.
Praise report for Gumby’s mom which is definitely great to hear
Be available for your brothers in this group whether it be prayers or physical presence. Make it a point to get to the 2nd F events. We all need the encouragement and accountability to keep going. It’s not always easy to push yourself or get out to the workouts so take opportunities to help and build each other up. If someone has been missing, reach out to them personally. All we can hope is that as we impact each other that our circle of influence will grow beyond our families and beyond Dallas and Gastonia.
Paul talks about how to grow our circle of influence in 2 Corinthians.
“We do not boast beyond limit in the labors of others. But our hope is that as your faith increases, our area of influence among you may be greatly enlarged,”
2 Corinthians 10:15
As the Holy Spirit leads you to boast in Him and the work he’s doing in your life… pray for others that you can influence. Not in arrogance, but in the hope that we will win them to Christ, and they will lead their families, and others in turn.
Hole
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