Good morning from The Goat!

So as YHC meandered up New Hope Road in the gloom he came upon a poor soul that had rolled his car into a ditch. Fortunately the guy in the wreck was out of the car and receiving help as the Gaston County police got on seen. and yes it put me behind! Had I been there on time (I was running about 2 minutes late) I could well have been in that wreck.  And the outcome would not have been good. Hmmm. Things to ponder at 5:20 am.

So as YHC pulled in almost late (but not quite) we got with it as follows

COP:

Two minutes of stretching.

SSH X 20

IW X 20

Copperhead Squats X 20

20 LBCs

10 burpees , 5 for us, 5 for the train.

Mosey up the hill to the Cramerton Coliseum! Where there was work to be done.

first set: Elevens

Step ups (each leg) (Bottom)

Dirkins (top)

That tended to gas the crowd so a little more work.

3 rounds

Bottom: Big boy sit ups

Top: Hand release merkins, Tijuana Dreamers

1st round: Big boys X 10, HRM X5

2nd round: Big boys X 15, HRM X 10

3rd Round: Big boys X 20, TDs X 20

Mosey back down to the park and the bridge.

Gazebo work as follows

Two Rounds, pullups, Diamond merkins, burpees, run to the top of the hill and 10 side straddle hops

Roound 1: 5X, 5X, 5X, run, 10 SSH

Round 2: 10X, 10X, 10X, run, 10 SSH

Time for some Mary

Obliques, 20X per side

Protractors

1 minute of stretching

Pledge

Done

NMM:

YHC was a little shaken by the wreck but recovered. Pax went hard and that helped. We had not been to the coliseum of late so I felt the need to pay a visit. Glad we did – it was a beast! All of course for a warm up up for Saturday’s date with the Core Group, aka the bad ass old men’s club.

Prayers out to Gastone who lost his dad last week. And the poor guy in that wreck that had a really bad day. Also for a new pax from Greensboro that will be joining us soon that is moving in down here in South Shore. Look for news on a possible Wednesday AO down this way soon.

Tesla out!