How Many is That??

Q came in hot in a bad mood, 20 Burpees!!!  That was after a short disclaimer due to Broke and visiting Band Camp from the Fort EHing a couple of FNGs, welcome to Red Ribbon (Ben Harkey) and Chalkboard (Joel Lineberger).  Get the pledge after round of burpees.  Mosey to the BBT.

Get to BBT and Q calls walls of Jericho.   Exercies were merkins, werkins, Diamond merkins, hand release merkins, stagger merkins right, stagger merkins, left, and merkins that Q had no name for.  Feet on the wall about a foot off the ground and do merkins.  Tesla called them suspension merkins.  Good name Tesla!  Suspension merkins are TOUGH!  By round two chatter was hot, by round four Q name taken in vain.  This one was tough.  Got about 15 minutes left, so Q calls for rugby sprints.  Exercises were, LBC, flutter crunches, V ups, Heels to Heaven, American Hammers.  Mosey back to flag.

Good work men on a tough workout, rock pushers out there.

Word for the day came from Q church sermon from day before, based on 1 Peter, chapter 4 verse 8 “above all, love deeply, because love covers a multitude of sins” .  Jesus calls us to love, even when it is really hard to even like or forgive someone.

Events upcoming:  Mt Mitchell hike this coming weekedn, Speed for Need in Belmont May 25, Murph on Memorial Day at 7am, Monday AO’s closed.

Many prayer requests and our prayer list for the week is Mayor, Pizza Man and his family, Gastone and his family, Roadie and his family, Sargento mother in law, my buddy Sprinkler and his family (lost his mother in Mississippi last week.

Q took us out

Always an honor to lead

Tiger