• Post Type: Backblast
  • When: 05/11/2019
  • AO: Gashouse
  • QIC: Timeframe (Bootcamp), Hushpuppy (Painlab)
  • FNG's:
  • PAX: Hushpuppy (QIC Painlab), Roscoe, Stroganoff, Watt's Up, DeFib, Whoopee, Freight, Ditka, Hipaa, Cheese Head, Sweet Leaf, JJ, Google, Hayzus, Anchorman, Clavin, Timeframe (QIC Bootcamp)

In preparation of the upcoming Belmont 5k exactly 2 weeks from today I thought it may be a good idea to have some preparation (and maybe a reality check) for the event.  My hat is off to the guys that did the Moron this am.  An 11.8 mile ruck from the Schiele to Martha’s and back that started at 3:15am and back-to-backed it with the running heavy beatdown that I had Q’d up for a grand total of 15 miles this morn.  NICELY DONE Roscoe, Stroganoff, Hushpuppy, Watt’s Up, DeFib, Hipaa, Whoopee, and Freight!!!

Disclaimer

Pledge

Warmup

SSH x 25 double count

20 merkins oyo

SSH x 10 double count

Hushpuppy and Painlab separate from bootcamp to push their respective rocks.  Give em’ hell guys!

Da Thang

Mosey to Greir front parking lot for 20 merkins oyo

Mosey to croner of Burtonwood and Dixon for 20 imperial walkers IC.

Mosey to Sherwood Elementary parking lot for 20 big boy sit ups oyo.

Mosey to Castlegate and Nottingham for 20 monkey humpers oyo in front of a personal friend’s house of Google and myself.

Mosey to Castlegate and Bucknell for 50 LBC’s oyo.

Mosey to Laurel and take right.

Up to Cambridge for 20 more imperial walkers and 20 merkins…Stroganoff 10 count…lets mosey

Mostly moseying with some meandering sprinkled in up Laurel to parking lot of Community Foundation.

20 Calf Raises

Meander to hill at corner of Garrison in parking lot for 20 big boy sit ups and 20 merkins (feet at top of hill for both).

20 monkey humpers and a salute to traffic.

Follow Hayzus back to home base where we meet up with Hushpuppy and Painlab for more monkey humper saluting to traffic.

Whoopee leads hip slappers.

Zombie walk back to start for 6 min of Mary

there was some combination of LBC’s, American Hammers, Mountain Climbers, Flutter Kicks, Oblique Crunches, In and Outs, Freddy Merks, and I’m quite sure I’ve forgotten something but you get the point.

The glorious sound of Presbyterian church bells ringing signifying the end of our due diligence

3.2 miles fellas.  That’s a 5k.  Great job!

Soooo very happy to see Anchorman and Hushpuppy back with the regulars.  Can’t keep good men down.

Announcements

Monk goodbye party May 31 at The Station in Belmont

Mount Mitchell makeup next Sunday

Rice N’ Beans this Tuesday

Mothers Day

Prayers

Gastone and family

Setzer Family

Pizza Man

Mayor

Sargento’s family

It is absolutely my honor to be a part of such a thing as F3.

SYITG!

Aye!

Timeframe