Fitness, Fellowship, Faith
No need for Sammiches this morning, 11 HIMs got it done at The Pub! . To start out the SOGA Run/Ruck Challenge, 11 men put in some miles running. The route used was simple, out to Martha’s and back. There was a sighting of the other band of misfits. Good work by all today.
Announcements: Mt. Mitchell Hike 5/5, SFN Run in Belmont 5/25. Memorial Day Murph 5/27
Prayer Request
Nameorama
Appreciate the honor to lead today.
Sister Act
Men of F3 Gastonia!! Come out as we honor those who died while serving in the U.S. Military with a Memorial Day Murph. The Murph workout has become a Memorial Day tradition that honors the life of U.S. Navy Seal Michael P. Murphy. The Murph is a challenging workout that will push us all. Push that rock men!!
Date/Time:
Monday May 27th, 2019 at 7:00am
Location:
Martha Rivers
The Murph Challenge:
1 Mile Run
100 Pull-ups
200 Merkins
300 Squats
1 Mile Run
3rd F Event:
Please hang around right after the completion of The Murph Challenge for a short 3rd F event!
Sister Act
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