BALANCE

Pledge

Disclaimer

Warmarama

Burpees – 10 OYO
Abe Vigodas – 10 IC
LBCs – 20 IC
Alternating Shoulder Taps – 10 IC

The Thang

Mosey around the block and to the bridge
Nur across the bridge
Mosey to the next bridge
Crab Walk across the bridge
Mosey to the parking lot
Elevens… sort of, explanation follows

Big Boy Situps : 10 – 1
American Hammer : 1 – 10 sets
Run to corner: 10-1, Nur to next corner: 9,2
alternate Run, Nur, Run, Nur… until done
Mosey back to bridge
Lunge walk across the bridge
Mosey back to next bridge
Al Gore for the six
Nolan Ryans, 10 each side, IC
Crawl Bear across the bridge (backwards Bear Crawl)
bit of a Q fail here as I forgot the Nolan Ryans before crawling the bridge, but we did them on the other side
mosey to the First Baptist Church parking lot at corner of 10th St and 8th Ave
Elevens – merkins 10-1, jump squats 1-10
mosey back to the flag

TIME!

Balance

The three F’s in F3 are: Fitness, Fellowship, Faith
As is pointed out at times while the majority of men initially join F3 for the workouts (Fitness), it is eventually the group of men (Fellowship) and their example and support (Faith) that keeps us coming back. We need to have a balance of all three of these activities in our lives.

In today’s workout I also tried to strike a balance between arms, core and legs.

I participate in a faith based weekend called Pilgrimage. We talk about having balance in our faith lives using the metaphor of a three legged stool. Not only must each leg be there it needs to be the same length for the stool to be functional… in balance. These three legs are:

Piety – giving your heart to God
Study – giving your mind to God
Action – giving your hands to God

Announcements:

Mt. Mitchell Hike May 5th

Prayer requests:

Sargento’s mother-in-law
Anchorman’s mother-in-law
Anchorman – leg injury
PAX we haven’t seen in a while

Namarama

COT