While I was spending some time in the library just doing some research I realized Ancorman needed someone to take the Q at the Yank . So I felt it was time to take one…it went like this…
WARM UP
SSH 10 IC
MERKINS 10 IC
LBC’S 10 IC
IMPERIAL WALKERS 10 IC
First thing was to mosey around the front side of park to demo the lap that would be the timer for our tabatha set up on center stage. One man runs a lap while others do provided exercises that were marked on pavement. Those included…
Curls
Jump rope
Plankjacks
Tricep press
Mtn climbers
OH press
LBC’s
SSH
Chest press
American hammers
Merkins
Burpees
Squats
Next we mosey to lot across from Bank or next to that restaurant or beside the church well right up the rode anyway…for 11’s Mike Tysons and WW1 sit ups
Then on way back to center of park we stopped for 22 merkins on the railroad tracks.
By this time folks were setting up for the Festivities that would be happening later in the day so we moved our coupons and went up to the turd shack for a little wall work .
This would include some hippslappers, wall sits, tricep presses, and derkins..
Finished just in time for the kettle corn..
Announcments: 2nd F at Lewis Farm was last night
Mt Mitchell hike May 5th leaving from GSM at 5:30 see Gastone for more details
SFN May 25th
MOLESKIN: It has been to long since I had posted at the Yank lots of things to use in a workout there need to get back to use more next time. We all hear each other say how F3 has improved there lives it is truly amazing how it just continues to happen. I have found as I continue my F3 journey that the men around me still keep getting stronger and stronger thanks to you men I have someone to push with ..A.B.T.
Praying request, those on IR, Kotters, family members sick and others I may have forgotten
Out with PRAYER