• Post Type:
  • When: 04/23/2019
  • AO:
  • QIC: Tater Hole
  • FNG's:
  • PAX: Tater Hole, Big Pappy

Beautiful morning at Folsom for YHC and the infamous Big Pappy.

Warmed up under the canopy on some benches with 3 Rounds of:

20 dips

20 step ups

Then 3 rounds of:

Start at the parking lot and mosey to the first light post. Exercise at the light and then back at the truck.

100 SSHs and 10 merkins

100 mountain climbers and 10 merkins

100 LBCs and 10 merkins

100 squats and 10 merkins

100 flutter kicks and 10 merkins

50 merkins and 10 merkins

50 American hammers and 10 merkins

Mosey to the big flag at the top and fellowship mosey back to the parking lot

Prayed for our kids and the things they are exposed to in this culture. Hoping and praying for you guys who are raising 2.0s in this world that they will follow Christ. 

Romans 12:2