- Post Type:
- When: 04/23/2019
- AO:
- QIC: Tater Hole
- FNG's:
- PAX: Tater Hole, Big Pappy
Beautiful morning at Folsom for YHC and the infamous Big Pappy.
Warmed up under the canopy on some benches with 3 Rounds of:
20 dips
20 step ups
Then 3 rounds of:
Start at the parking lot and mosey to the first light post. Exercise at the light and then back at the truck.
100 SSHs and 10 merkins
100 mountain climbers and 10 merkins
100 LBCs and 10 merkins
100 squats and 10 merkins
100 flutter kicks and 10 merkins
50 merkins and 10 merkins
50 American hammers and 10 merkins
Mosey to the big flag at the top and fellowship mosey back to the parking lot
Prayed for our kids and the things they are exposed to in this culture. Hoping and praying for you guys who are raising 2.0s in this world that they will follow Christ.
Romans 12:2
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