• Post Type:
  • When: 04/21/2019
  • AO:
  • QIC: Montross
  • FNG's:
  • PAX: Montross, Swimmer, Freight, Hunkajunk

I have been wanting to kick off a ruck AO since at least last November…maybe even longer! There are multiple reasons I wanted to lead this that I won’t dig into today, but the main reason is I saw a need and it lined up as something I enjoy. After 2 unofficial trial rucks, today was actual official kickoff. Now when I chose the start date, I did not realize it was Easter Sunday. That obviously had some impact on attendance.
Nevertheless, we had 4 High Impact Men this morning. I was very pleased with the turnout considering the day.

We departed with our sacks at 6:15 sharp…gotta be prompt on day 1! We move toward the courthouse, pausing along the route for 10 Merkins. We continue for something that has been brewing for 3 weeks…..

Stair Nightmare – ruckers go up the stairs of the courthouse and down the other side, do 5 Merkins with your pack on, go back across the stairs and 5 more reps. Repeat 5 times (like a Triple Nickel). Squats were given as an alternate exercise. Stair Nightmare was a TOUGH start to the workout!

Move out! We head toward Papas Pizza where we stopped for 10 dips in cadence. Continue rucking around Dallas.

We stopped off at BB&T for 3 sets each of 10 curls and 10 overhead presses.

We continue around town and make one last stop at the Ingles Car Wash for Peoples Chair Bag Pass. All 4 ruckers place their bags at the end of the line. We pass them all down the line one by one and then back again. Repeat 4 more times.

Time!

All in all, we got in some good coupon work and about 2.6 miles. We learned that Dentists can really come through for ya when times are tough, found a great spot for discount toilet paper, and jeard a story about the worst getaway car EVER!

We joined the Crossroads COT and Mayor took us out.

Thanks to the men who posted today. It was great to have Hunkajunk out with us for the first day! Both Swimmer and Freight have been with me every week as this kicks off. Thanks to both of you in particular for helping establish a core group of ruckers. Freight is taking the Q next week and I look forward to getting more guys involved soon!

As I told Freight today, I am still trying to figure out what works and what doesn’t. I am not quite sure if I want to make this a punishing beatdown or focus on getting the pace up. I think the answer is somewhere in the middle.
Freight and I are kicking around ideas for a CSAUP, BRR training, and other ruck-related options. If you want to be part of this and contribute ideas, holla!