He is Risen!

Another beautiful spring morning in Belmont for the Yank. YHC had the Q and I wanted to make it something unique. 14 PAX were present once DDC and Vuvuzela showed up after the warmup. Let’s get it on!

Warmup

Goofballs (of course! The Goofball is the first cousin of the Side Straddle Hop, so it’s ok to start with. It was made even better because ToolTime hates them so)

Don Quixote (see above, sorry brother!)

Can’t recall the last warmup

The Thang

YHC brought back a weinke used 2 years ago on the same Easter weekend Saturday. It’s a tour of worship locations throughout Belmont.

Mosey up the street to our first stop, the Lutheran Church. Here we did the King of Hearts (that’s Jesus!) routine. Suicides from one end to the other doing Karaoke L, Karoake R, Skips and regular sprints. There was plenty of mumblechatter and general mouthiness about having to run. Don’t worry, it’s good for you. Rinse and repeat.

Mosey from there to the campus of Holy Angels which used to be Sacred Heart College. Plenty of worship and praising our Lord happens here. We gathered in the gazebo for the next routine, Six Minutes of Mary (she was the mother of Jesus). We did our first countoff to make sure everyone was present and accounted for, 14 total. YHC set a timer for 6 minutes and called various ab exercises that lasted between 45-60 seconds each. All exercises were called in cadence even if they’re not normally. This caused epic laughing from lots of PAX, especially the Nantan emeritus ToolTime who sounded like the guy from Revenge of the Nerds more than once. I think I’m a pretty funny guy but TT took it to the next level here. Good times!

Mosey up to the intersection where we had a view of our nations flag so we recited the Pledge of Allegiance.

Keep moseying down the street, stopping a couple of times to let the 6 catch up until we reached the Belmont library. YHC’s idea here was to make up for the train that passed through earlier of which we didn’t pay respect to with burpees. 5 burpees OYO. It was at this time that Anchorman pulled a moving EH and what do you know, the young fella took him up on the offer. We had a mid workout unexpected FNG! BOOM!!! Nice job Anchorman!

Mosey to the First Baptist steps for Jacob’s Ladder. Increasing reps from 1 to 7. Burpees at the top, Bobby Hurley’s at the bottom.

Mosey to First Presbyterian parking lot for a quadruple smash up. Hail Mary’s (Q fail, didn’t remember what this exercise was on the first go round but thanks to the F3 app YHC figured it out), Prayer Squats x20, Superman’s for 1 minute, Hallelujah squats x20. Rinse and repeat 3 times.

Mosey back to the pad for one last exercise. Nolan Ryan’s x15 IC.

Time’s up. Welcome FNG Halftime! Way to push the rock everyone!

Jesus is Risen, He is Risen Indeed!!!