Rain can’t stop the Pain!

Disclaimer due to the rain my weinki is destroyed so this may not be 100% correct but the names of who posted are.
Warmup:
Ssh,donQ,imperialWalker,Goofballs,Monkey humpers.
Some rain at this point mentioned to the pax that I had planned some ab work, it didn’t matter cause in the next few minutes we would be soaked regardless of being on the ground.this made me wonder that if someone brought a mat or towel it really would not matter. If I ever see a yoga mat I will laugh come to Folsom and even the roads of South Carolina feel smooth.
10 big boys,12flutters,8rhondas,10 Freddie’s,10knee crunches,and planks.
Calf raises,mtn climbers,Nancy Kerrigans, mtn jacks. Rinse and repeat both sets however we did not need to rinse cause of the rain but we did repeat.
11’s with 2 booyah merkins in the middle lunge walk in between vs running cause it’s pain lab not soccer camp. Once finished we looked like some guy who walked several miles to tell something important in the rain soaked is an understatement thanks to being in the group we all stuck together even in his first day trivago did not quit even mentioned had he went to a gym he wouldn’t have gotten out of bed today cause of the weather but Linus is his new neighbor “accountability”. Finished with some boxing movements and the. The lightning stopped us all to find safety.

Announcements 5k was cancelled

The Bedpan is full.