5 for 5

Five men showed for the morning and all were ready to go! So Let’s Go!
Warm up:
Ssh, mtn climbers,Wind mills,Goof Balls.
Mosey:
At the covered shelter we did some dips,lbc’s,Freddy Mercury,American Hammers. All X20 twice.
Saturday Def had us do a triple nickel. I liked the idea so I rolled with it today. Mountain climbers on one end and shoulder taps at the other. Once this was completed we did 5burpees,5crunchy frogs,5 diamond merkins, 5 elbow to knee crunches 5perside.
Time:
Ended with COT prayers for those in need spoken and unspoken. Great work by all.

The Bed Pan is full!