- Post Type:
- When: 04/02/2019
- AO:
- QIC: HIPAA
- FNG's:
- PAX: VooDoo, Honey Do (R), HushPuppy, Marco, Dry Rub, Clavin (R), Watt's Up, HIPAA (QIC)
Some of you may recall Pedal was on the IR last Tuesday due to his backiotomy. I asked him Monday if he was clear to do his makeup Q this Tuesday. He said while PainLab felt great to him he had to defer yet again. Apparently he was out Mountain Biking, clipped a tree and flew over his handlebars. Ill let him tell you the rest when he’s able to return to action. However this did not put YHC in a pickle. As i’ve attended or listened to many podcasts on Q Source, One that always sticks out is preparedness. “Always Be Prepared” is what 5.11’s moto is and so it shall be. Quick weinke creation. Arrived at Bulldog and see a surprisingly large crowd for this AO and I also see a return of Dry Rub, the FNG fresh off the convergence. Lets begin
Warmup
SSH 15 IC
Merkins 15 IC
Imperial Walkers 15 IC
Hillbillies 15 IC
Here comes HushPuppy coming in Hot. Glad to see you out here brother. Modify as needed, do what you can do!
HP takes off with a headlamp for many laps around the Bess Track.
The rest of us meet the Deck of Death
Card # | Exercise | Suit | Exercise |
2 | TGU | Hearts | Merkins |
3 | Halos | Diamonds | Burpees |
4 | Half Knee Press | Clubs | LBCs |
5 | Figure 8 | Spades | Squats |
6 | Renegade Row | ||
7 | Skull Crushers | ||
8 | Clean & Press | ||
9 | Snatch | ||
10 | High Pull | ||
J-15 | Overhead Tricep | ||
Q-15 | Curls | ||
K-15 | Swings | ||
A-15 | pullovers |
We ended up doing 69 Burpees, which i think was the exact # of PAX at the convergence.
COT
Announcements – Comm. Foundation Run SIGN UP, Mt. Mitchell
Prayer requests
VooDoo took us out
Moleskin
Last week was the F3 Mental Battle. I told the PAX the story of my wife’s friend losing her sister over the weekend to Suicide. The struggle is real. I told the PAX that the mental illness battle shouldn’t be only 1 week, it should be every day. Talk to the men around you. Men, if you are struggling, talk to someone. We are all here for each other. We are here for you if you are the one struggling. Don’t be afraid.
AYE!
HIPAA
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