Anything can happen during March Madness, thus an ode to this years final four teams in the title. As related to the workout, no direct correlation to the workout. If YHC had planned better, perhaps his Q would have been more creative and aligned to the strengths of the teams. None the less, 5:30 rolled around early on this chilly 1st of April. PAX was 8 strong to start the week in the gloom. It was time to get to work.
Disclaimer
Pledge
Warm up
SSH x 50 IC; at this point Claven references it about reached his age.
Next exercise SSH x 1 IC; Claven’s wish was granted (respect)
MNC’s x 51 IC
LBC’s x 30 IC
Mosey down Riverwood stopping at every other light for 25 Monkey Humpers OYO
At the doctors office; broad jump up the hill to the first light, run back to start, 20 squats OYO; rinse and repeat x 3
Plank it up waiting on the pax
Mosey towards Gastone’s hill; stopping for train horn’s along the way for some burpees
Bernie Sanders up the hill to the circle
Flutter kicks x 30 IC
Mosey down the hill; stopping for the crowd favorite. With feet on the high side, complete 30 big boy sit ups. “Modify as needed” was demonstrated. This has proven to be pretty funny. All types of different gyrations. Similar to my last Q; though some had wised up and avoided the severe slope
Mosey towards the Dollar store; stopped for another train horn. Could of been the same one, who knows. 10 Burpees
Jail break to the parking lot
Line up; lunge walk across the parking lot; perform 10 V-Ups (F3 world may call them something different). In one motion raise both legs while doing a sit up, run back to the start; rinse and repeat x 3
Pete Chilcutt planks, which by the way was part of the Houston Rockets championship team who won the NBA title with the Houston Rockets in the mid – 90’s.
Mosey across the Food Lion parking lot
At the stair case, calf raise for a couple of sets
Mosey across the old HT lot.
Stopped and the last light and bear crawled to the curb.
Tossed some “make believe” rocks to cross the island; this is Neverland
Mosey back to the start
Think I’m missing some other exercises, however, you get the point. Dry Rub made his first post at Neverland and was pushing the rock hard. Come to find out, he is a neighbor of Watt’s Up. These two are going to be complete beasts. Their neighborhood will never be the same.
Prayer Requests
Namarama
Time
Mumble chatter was interesting through out. It was fun.
Till next time
Turtleman