9 HIMs posted on this Tuesday at the Storm for the first Q by YHC in a long, long time. So long that there was only one workout I felt would be a crowd pleaser.
Disclaimer:
Basic due to no FNGs.
Warm Up:
Moroccan Night Clubs x20 IC
The Thang:
We did the Deck of Death. The straight forward approach we would take was to do the exercise. We made it all the way through with a few minutes to spare. We did some mary to wrap it up.
Thanks for letting me lead again men. It’s bee too long. My apologies for the late backblast. I’ll be back!