• Post Type:
  • When: 10/29/2018
  • AO:
  • QIC: Timeframe
  • FNG's:
  • PAX: Breaker Breaker, Dolphe, Boudan, Hydrant, Gilligan, Clavin, Top Hat, Tiny Tim, Dr, Seuss, Anchorman, Tesla, Virus, Radar, Orangemen, Dirt, Timeframe (YHC)

It was a crisp fall morning at the storm as I arrived.  The stars were out and the moon was shining in all its glory.  I could feel it.  Yep! This is going to be a good morning once again with my 15 F3 brothers at the Storm.

5:30…lets get busy.

Pledge

Warmup

Appalachian Americans x 10

SSH x 20

mosey to traffic circle on campus beside field for Jack Webbs up to 10.

mosey to parking lot in front of school for main event.

Main Event

Instruction is to do exercise written in parking space and run to light pole approximately 150 feet away and on to the next work station.

  1.  Mountain Climbers x 30
  2. Merkins x 30
  3. Plank 30 count
  4. American Hammers x 20
  5. Curls x 10
  6. Derkins x 20
  7. V ups x 20
  8. CDD’s x 20
  9. Squats x 20
  10. Burpees x 10

I think everyone made it through roughly 2.5 times before time to go.

According to my watch we did just over 2 miles.

There was some great fellowship and decent music.

All pushed hard and got stronger.  Very nice work gentlemen!

I like to send a shout out to my man Hydrant.  Nice work brother.  Way to push that darn rock!

Announcements:

November 10- Convergence at the Yank.  Rosco and Shortsale co-Q beatown

November 29- Christmastown 5K

Dec 15- Christmas Party at Quiche’s-

It is always my honor to join you guys and start my day in such a positive way.  I thank God for you.

Aye!

Timeframe