• Post Type:
  • When: 10/30/2018
  • AO:
  • QIC: Montross
  • FNG's:
  • PAX: Volt, Huckleberry, Bedpan, Sunshine, Medicine Woman, Montross

6 faced the cold weather this morning for a little workout. It was great to see Volt return after taking a few weeks for his ankle to heal. Time is limited this morninng for me so this will be quick.

Warmarama:
SSH – 10 IC
Toy Soldiers – 10 IC
Mountain Climbers – 10 IC

Thang:
Mosey to the pole for the pledge, quick mosey to the horse track.

Walls of Jericho- 7 each Merkins, WWI Situos,Little Gumby In The Woods, Jump Lunges, then 1 lap, repeat 7 times.

Mosey to historic village for sets.
Dips – 10 IC
Derkins – 10 IC (feet on the porch, hands in the grass)
LBCs – 25 OYO
Step ups- 10 IC
Repeat all exercises.

Mosey to the parking lot for Mary.
Cross-leg Crunches – 15 IC each leg
Sandy Vs – 10 OYO
22 for the Vets
50 LBCs

Time

COT:
Pray for the victims/witnesses of the Butler shooting, pray for all the kids, MW mom improving, his leg is improving

Moleskin:

Like Pops in Friday said, ‘people too quick to pick up a gun…scared to take an ass whoopin.’ A kid made a life choice yesterday and now will pay for it for years and much of his life is likely now wasted in prison. I wont pretend to know the whole situation here, I just know it is a sad thing to see! Talk to your kids, encourage them, be a role model, and pray for them.