Dawghouse Beatdown

Disclaimer:

Warm-Up:

SSH-20 IC

LBC’s-20 IC

5 Burpee’s on your own (For why I have no idea)

Merkins- 10 IC

Squats- 10 IC

Pledge:

Turn over to Rerun, Linus’ little brother from across the river from F3 Meca/Dawghouse.  The Pain was Intense, Dawghouse style.

Mosey to Schiele Courtyard:

The Thang:

Ladder up the Amphitheater wall steps.  1/5 ratio, Burpee at the bottom (ouch), up blocks and 5 squats.  Increase both at each.

Mosey to Grier field for Power Merkins.

60 yards of partner plank walk.  3 partner plank merkins every 5 yards, flip flop every 10.  Not only should you not try this at home, you should not even try this at all.  Arm burner

Mid-field, sprint to end zone, 30 LBC’s, sprint to end zone, 30 merkins

Grier Canopies:

5-10 Triangle ladder.  5 pulls ups, bear crawl out, 10 WWII’s, bear crawl back, 6 pull ups……..you get the picture.

Mosey to FPC:

Parking lot lines, 5 merkins at 5th line (increase by 2 every 5th line)

FPC Canopy:

Partner 1 does Mary Katherines, partner 2 quads (nur) around circle, flap jack

Partner 1 does 180 jump squats, partner 2 karaoke around circle, flap jack

Partner 1 does sumo squats, partner 2 side shuffle, flap jack

Pad Stairs:

Modify to Linus suggestion based on Rerun’s suggestion, based on Pax disapproving, based on Rerun re-approving, based on Linus’ suggestion wins.  what?

20 Merkins bottom of stairs, bunny hop up (Somebody’s suggestion), 20 Homer/Marge top of steps.  Rinse and repeat, arms/legs/abs, how can it be any better?

Mosey to Schiele

Few minutes of Plank Mary’s

Time……

Announcements:

Look for Pre-blast for F3 Dad’s from Roscoe

Sledge-O-Matic is collecting Steel Toe Shoes for depressed area in West Va. so would be workers there can get employment in the mines.  Leaving Friday to deliver, needs by Wednesday.

Concerns:

Nikki Bailey

Toto

Prayers for Rudolph if he is found safe after fartsacking through Painlab Q.

Honored to be Q’ed from across the river.   Thank you Rerun for the beatdown, great Q.

Aye……Linus