• Post Type:
  • When:
  • AO:
  • QIC: All of us
  • FNG's:
  • PAX: You know who you are

Ok men it is time for another 40 day challenge(keep that word in mind).  Now I may not be as good with words as some but I’m going to give this a try.

 

This challenge will be as easy or as hard as you make it. I mean it is supposed to be a challenge. Keep in mind guys that you get out of this what you put into it. The challenge will start tomorrow Monday October 22 and end on November 30.

The rules go as followed:

You must workout at least 5 times a week. A 30 min workout on your own will count. If you double post in one day make sure it is something different at a different time. You cant run for 30 min stop drink a bottle of water and run for 30 more min. It is a challenge so challeng yourself. If you work out 6 times in a week you earn a cheat MEAL.

No fast food is allowed. (If there is no other choice for lunch then make it a salad). Try to take your lunch if possible. Try to eat as healthy as possible.

No soft drinks. End of story. No beer either

You must run EC 4 times total in the 40 days. I put this in there because our region seems to be evolved in alot of running of the races here lately so let’s support one another. Your idea of EC is up to you. I would recommend that it be at least a mile(try to improve your time if you can)

You will be allowed 4 cheat meals. That is 4 cheat MEALS not cheat day. Guys this will be hard with Thanksgiving in the middle of the challenge but I have faith that you can use your best judgment on those meals. I think it was Roscoe that said you cant out train a bad diet. Also keep in mind there will be plenty of opportunities to earn a cheat meal.

I would recommend taking a before and after picture. I took HIPAA advice on that one time and seen a tremendous difference made. Not saying you have to post the pic but having it for yourself will be beneficial I promise. This challenge isnt all about losing weight. If you do lose weight post your results. It will help motivate others.

This is you against you. Don’t get wrapped up in what someone else is doing. You push yourself for you. Also if you see someone having a hard time give some kind words of encouragement it really means alot.

Try to visit a new AO if possible. This is not a requirement but a suggestion.

Good luck men