• Post Type:
  • When: 10/18/2018
  • AO:
  • QIC: Orangeman
  • FNG's:
  • PAX: Tesla (r), Dirt (r), Airhead, Gilligan, Wanderer, Tiny Tim, Anchorman (r), Dr. Seuss (r), Virus (r), Orangeman (r,QIC)

‘Twas the morning of Thursday

Here at The Goat 

Pax gathering in the chill

YHC with the antidote 

Running and jumping 

Or maybe some core

Only the weinke and me

Knows what is in store

 

Warmup 

15 SSH IC, 1 burpee

15 IW IC, 2 burpees 

Mosey to bottom of the street 

15 goofballs IC, 3 burpees 

Mosey up the hill

15 hillbillies IC, 4 burpees 

Mosey to top of stairs

10 merkins IC, 5 burpees 

Mosey to the gazebo 

The thang 

YHC version of escalator 

Round 1, 1 4×4 burpee, sprint through the grass, 1 4×4 burpee, sprint back to gazebo, plank for the six. 

Round 2, 1 4×4, 2 pull-ups, sprint, 2 jump squats (no bar), 1 4×4, sprint back, plank… you get the picture.

1 4×4 burpee

2 pull ups / jump squats 

3 jump lunges, 3 each leg

4 Bobby Hurley’s 

5 mountain climbers, 5 each leg

6 squats 

7 american hammers, 7 each side

8 seal jacks

9 cdds 

10 WW1s

YHC was gassed as there was little rest between rounds. Gilligan made some comment about a VQ’s workout (it is not, but thank you for the compliment). We hear the train, 5 burpees. 

Mosey to bottom of hill for triple nickels. As Tesla says, “blah, blah, blah, strength in 4th quarter…”

5 Plank jacks

NUR up the street

5 Hip slappers, count one side only

Run down 

Repeat 4 more times

Time!

COT

Pledge

Announcements: SFN at Christmastown 5K, Belmont turkey trot (an Orangeman favorite, unsanctioned, donation only thanksgiving morning 5K), Belmont 1/2 marathon 

Prayer requests: YHC forgets, but He knows

Dr. Seuss took us out

Honored to lead the Pax which pushed hard on this crisp, fall morning.