- Post Type:
- When: 10/12/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Pedal, RPO, Easy Rider, Roadie, Dr Seuss, Clavin
WARM UP: 25 SSH IC, 10 Squats IC, 10 Merkins IC, 10 LBCs (once I got the hang of it), 10 Peter Parker Peter’s IC
PLEDGE
THANG:
Mosey a few blocks away to McQuitter Wall
12 Dips IC, 12 Derkins IC
10 Dips IC, 10 Derkins IC
8 Dips IC, 8 Derkins IC
Mosey on dow to 2nd St.
Starting at the Traffic light.
10 Lunges, 10 Monkey Humpers. Repeat for the entire block.
Recover
10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC
REPEAT
10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC
Recover
Mosey to Piedmont Charter Steps.
10 Merkins at the bottom, run up the steps and hit 10 Squats
Repeat 10 Merkins at the bottom, run up the steps and hit 10 Squats
10 Derkins at the bottom, run up the steps and hit 10 Imperial Squats
Repeat 10 Derkins at the bottom, run up the steps and hit 10 Imperial Squats
Mosey to the Bus Station:
5 Burpies, 20 Flutterkicks IC, 10 American Hammers IC
Mosey back to the Pavilion
DEEP SEA DIVERS – 3 steps, 5 slappers per step.
Few More Flutterkicks to close out the Friday morning beatdown.
BOOM
Roadie Shared a good story about listening to God. Don’t ignore the voice that prompts you to do things you wouldn’t normally do.
Looking for a new Site Q. I’ve been at the Pavillion for a couple of years now and it’s time to share the goodness that is Friday Morning Beatdowns. Speak up if you’re drawn to be the one.
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