• Post Type:
  • When: 10/11/2018
  • AO:
  • QIC: Orangeman
  • FNG's:
  • PAX: Dr. Seuss (r), Virus (r), Dirt (r), Gilligan (at the indoor AO), Orangeman (r)

When YHC showed up to brave the early rains of Michael at The Goat, Gilligan stepped out of his vehicle to tell me that his FNG thought we were idiots (isn’t that part of the disclaimer?), so he went to the gym. I told him to not worry as I am the Q next week too. When Dr. Seuss posted a few till 5:30, the thought of a running only morning crossed our minds. Then Virus and Dirt showed up, so I changed my mind, sort of. The rain was falling, weinke be damned, time to get things done. 

Warm up: 15 IC each SSH, IW, and goofballs

The thang:

Mosey a bit and turn into the sports complex parking lot. See a good area to get in some 11s: merkins and jump squats. 

The rain is falling harder, and puddles form for a round of Mary, all core: lbc twists, flutter kicks, six shooters, rosalitas, IC. I see the stairs and decide on single leg calf raises to the top. 

Mosey up the road a piece, ask Virus to check the time (only HIM wearing spectacles as I can’t see in the darkness). Time for some 4x4x4 burpees, thank you Gilligan. 

Turn around and mosey back towards downtown. Find a parking lot for a bit of lunge walk / burpees. Mosey to downtown, 5 burpees for the train, mosey to bridge, bear crawl to the far end and crab walk back. I’m gassed , so we head back to the start, but we still have time so we stop at the wall for hip slappers, 10 each side. 

Time!

Announcements: Xmastown 5k and I hear it is filling up. Belmont 1/2 marathon

Prayer requests: Virus’ coworker, Michael victims, bourbon chasers

Dr. Seuss took us out.

It was an honor to lead you this morning.