• Post Type:
  • When: 10/06/2018
  • AO:
  • QIC: Tiger
  • FNG's:
  • PAX: Virus (R), Dr Suess(R), Orangeman (R), Tesla(R), Dirt(R), Sargento, Queso, Norwood, Tiger

For any of you who the title describes what you do in your personal time, please keep that to yourself.

YHC decided to mix it up at the Yank, explore some new places.  We started with SSH 15x, Cotton Pickers 10x, imperial walkers 15x, 5 burpees.

Mosey to trail head and Rocky Branch, 5 burpees upon arrival.  PAX instructed to search for two coupons while on the trails, hang on to them.  Began a mosey on the main trail, but stopped at bridges for hand relase merkins or LBCs.  We did six sets of 20 hand release, and two sets of 25 LBCs while on the trail.  We did only the first section of main trail, about 1.3 miles.

Coming off the trail everybody had their coupons.  Q calls for iron hulk with coupons.  One merkin and four shoulder press, two merkin and 8 shoulder press, all the way 10 merkins and 40 shoulder presses.  This was tough.  Mosey back up Woodrow Ave to pull up bar being Belmont Middle.  10 pull-ups.  Mosey to the Yank.  Couple minutes remain so we called 25 American hammers, 25 flutter crunches, 25 dips.  Time.

PAX pushed hard, great work men.  We mentioned Christmastown 5k speed for need.

Tesla mentioned his Uncle Roy that passed away recently, who was a WWII pilot is being honored in Kannapolis Saturday with a military flyover.  All are welcome to attend.  Some thought also shared of what the Yank represents to them, some really good words spoken.

Q closed with prayer.