Tribal ceremony

8 Men showed at Folsom Saturday we had one Fng, but before all of that we had an impromptu tribal ceremony. Many of you know Allen Tate but few may know him as Chief. You can’t be chief of a tribe without a ceremonial headdress. Montross provided the gift and Chief was more than appreciative. 630 let’s get to work!

The thang:
Warm up Ssh,slow squats, merkins
20 each
To the tennis courts
11’s imperial squats and Freddy mercury’s
Bear crawls back and forth then around the lines. At this point the FNG is noticing that we at Folsom do a lot of mumble chatter.
4 corners x25 eachstop x4
Mtn.climbers, raise the roof,squats,lbc’s
Since we had the burpees by the lake coming up that morning I decided that some ultimate football would be great idea especially with an fng. Mr. Garvey warmed up to this idea. I’m not going to repeat the score (not sure if I can count that high). Afterwards we met back at the flag pledge and 22 for the vets. Finished with COT.

Prayer request:
We took this moment to celebrate what God has blessed us with. Cod possums surgery went well and he is recovering. My M is feeling better from her recent chrohns flare up. We did pray for the people of special Olympics and for the event held Saturday.
Announcements:
Christmas town 5k

The Bed Pan is full!
Always an honor to serve!