- Post Type:
- When: 09/18/2018
- AO:
- QIC: Breaker Breaker
- FNG's:
- PAX: Orangeman (R), Dolph, Anchorman (R), Sargento, Shad Rap, TopHat, Gilligan, Dr.Suess (R), Yachtzee (R), Buckeye, Dirt (R), Tiny Tim, Boudin, Tesla (R), and Breaker Breaker (Q)
We all survived Florence and several made it out The Storm afterwards for a Breaker Breaker Storm.
Disclaimer- No FNGs
Warm-up
SSH x 25 ic
Mountain Climbers x 20 ic
Moroccan Knight Clubs x 20 I/c
Merkins x 10 ic
The Pledge
Mosey around soccer field back to parking lot.
The Thang:
The Cooper
1 lap around parking lot. 10 burpees, 10 Squats, then 10 Merkins. Lap around track. Then 9,9, 9 of same. Count down to 1. Gets pretty brutal when you get to around 5.
20 derkins
20 lunges (10 per leg)
20 dips
20 squats
Rinse and repeat x 2Â
Round of Mary
Back to the Flag
Announcements and prayer requests
Close our with prayer
The Cooper is a very challenging workout and everyone worked hard pushing the rock! Great work everyone. Thanks for the opportunity to lead.
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