20 was the count at Folsom.  Our brother, Bulldog, put on the Twitter box that he’d be at Folsom today.  Unforeseen circumstances decided that YHC would take the Q today.  Upon this, there was no doubt Bulldog was going to be involved.  Some don’t know, but Bulldog was very instrumental in not only keeping Folsom going, but honestly, keeping Folsom alive.   Winter of 2016/2017 was a dark time for our beloved AO.  There were many days were only one person would show.  Having two was nice and if three people showed it was a miracle.  The easy thing for YHC would have been to fall in with the HIM at the Storm, The Goat and Martha’s house.  Bulldog doesn’t believe in easy.  He pushed me to keep showing up, even if it was just us two.  I’m glad I listened… look at Folsom today.   We spent some time this week putting together something fun, but challenging at the same time.   06:30 hits and we clock in.

Disclaimer for the new guys.

First exercise is… let’s mosey.   Mosey down to the amphitheater.   Australian mountain climbers x 50IC, Australian Mike Tysons x 10OYO, LBCs x 50IC

We heading to the tennis courts with a mixture of lunges, bear crawls, nur and mosey.

Next exercise: Tug-of-war.  Split up into four teams.  While two teams competed, the other two teams did curls with blocks.  Volt’s team won.  Not really surprising.  I think Volt won on his own and the others were just there.

Next was four corners.  Each team to a corner.  Each PAX must do 50 of each exercise, but one must do 100.  Exercises were LBCs, Merkins, American Hammers and Squats.

Next was a relay race.  P1 sprints to P2.  P1 and P2 wheelbarrel to P3. P1, P2 and P3 bear crawl to P4 and then all four burpee long jump back to the start.

We did two rounds of rugby sprints with burpees and toy soldiers.

Quick mosey back to the launching point.  Slaw led 22 for the vets and we said the pledge.

TIME

COT

Annoucements: Burpees by the lake next Saturday.  Christmastown 5k.

Prayer request: The family of Maddox.  The Kanuppe family.

BOM: Bulldog closed us in prayer.

Good to see everyone this morning.  Glad Bulldog could join us.  Let’s all push in October to have more posts than ever.

Philippians 4:13

Huckleberry