It was the 31 of the month and a bunch of HIMs showed to know what YHC had up my sleeve. Actually it was in my pocket!

Disclaimer

Pledge of Allegiance

Warm Up:

Moroccan Night Clubs x15 IC

Air Shoulder Presses x15 IC super fast

Don Quixotes x15 IC for all the haters. Whoopee felt so strongly about these exercises that he decided to run around by himself instead of staying with the PAX for the workout. Hmmm.

Mosey through the streets of downtown Gashouse. Stop for a brief wall sit by the church, get some Rocky Balboas on the curb, wind around here and there until we arrive at the top of the parking deck for…

The Deck of Death: once of YHC’s favorites!

Spades – Peter Parkers

Diamonds – Derkins

Clubs – American Hammers

Hearts – Donkey Kicks

The deck of death works great for giving a great workout and also promoting plenty of mumblechatter. We were having so much fun that Whoopee felt left out and joined in about 2/3 of the way through. There were a couple of hiccups and their paying attention for their turn or counting for some veteran unnamed. That’s ok though, keep coming out, you’ll get the hang of it one of these days.

Mosey around downtown some more until we reached the start. Done

Prayer requests: Sly is deployed, safe travels for the holiday weekend, praise YHC’s M doesn’t need surgery

Announcements: JJ 5k September 22, Stop Suicide 5k, BRR needs a runner, Q vs Q September 14

It was a pleasure leading today men. It’s time for more PAX to take their turn at the helm of our workouts. You’ll be glad you did. Aye!