Sore

6 PAX posted at Crossroads Sunday morning for what YHC was calling the recovery ruck. 5 had run in the CSAUP the day before and the other was often seen on the course(T-Claps to Hacksaw for his support). I decided to step up the ruck a little by adding some stuff to carry. We threw in some bricks and 2-20lbs dumb bells. Even a 5 lbs brick gets a little taxing on the hands after a while. We weren’t fast today but we had some good conversations(the best part of rucking)! All in all we did a little over 4 miles. Hacksaw was doing curls the whole time. SA complained a lot but was amazed at how many calories his watch said he burned. Golddigger struggled with walking and not running.  Either way these guys all came out and got after again!