• Post Type:
  • When: 08/25/2018
  • AO:
  • QIC: Mayor
  • FNG's:
  • PAX: Wojo, Linus, Shortsale, Clavin, Little Sweet, Mayor

Small crowd due to relay.

Circle up, Warmup, Pledge

WU: SSHx10ic, Grass Pickers x10ic, Don Quixote x10ic.

Grab weight and move to Grier Feild. Hold weight over head on way up there. Left arm farmer carry switching to right. Partner up.
P1 does 5 lunges each leg while P2 holds elbow plank x three rounds. Move to hill.
P1 does burpees at the bottom of the hill while P2 does flutter kicks x three rounds. Grass was extremely wet.
P1 does LBCs x25 while P2 does squats. Switch until at 100lbcs cumulative.
P1 does LBCs x25 while P2 does dips. Switch until at 100lbcs cumulative.
P1 does LBCs x25 while P2 does decline Peter Parkers. Switch until at 100lbcs cumulative.
P1 does LBCs x25 while P2 does hyperextensions. Switch until at 100lbcs cumulative.
Move back to field and do a wave of burpees thru 10 rounds.

ULTIMATE FRISBEE TIME FOR THE REMAINING SESSION.

Mosey back holding weight. 10 LBCs ic until time.

Announcements: Races coming up, Burpeethone 10/6
Prayer requests: My uncles family, friend dealing with cancer and kids returning to school.

Moleskin: Linus told Wojo that he thinks about him while lying in bed. I don’t know the context, just what I heard.