Coast to Coast

11 HIM showed at Midoryama on a hot day to push the rock, great effort by all.  Wojo feeling some back pain but didn’t let that stop him. Several showed early for EC.  Pizza Man and Sister Act took the Iron Pax challenge.

QIC called time and started with SSH and Don Q’s.

Midoryama has a main road that leads from entrance to the back soccer fields.  Series of street lights line from entrance to F3 parking lot on same side of road, six lights.  At parking lot lights switch to other side of road, seven lights to soccer fields.  Q leads PAX to first light nearest parking lot toward soccer fields.  Calls 40 merkins, then sprint to first light leading toward entrance.  Light is on PAX right side due to change in direction of lights from parking lot.  At that light Q calls 40 Bobby Hurleys.  Sprint toward soccer fields to second light on right, 40 diamond merkins.  Sprint opposite direction to second light on right for 20 lunges each leg.  Continue changing directions and running to next light in sequence.  Exercises called were wide arm merkins, low slow squats, stagger merkins left arm forward, lunge walk, stagger merkins right arm forward, calf raises, and military merkins, all 40 reps and continuing to change directions and run to next light in sequence.

Mosey to start for pledge.

Tough workout, due to exhausted arms (240 merkins total) and lots of running combined with hot temps.  PAX brought it those as usual.  Great work, hope you got money’s worth.

Good to have visit from Penny Pincher who normally posts in Ft Mill/Rock Hill area.

Lots of announcemnets, CSAUP and Sargento 2nd F on Aug 25, convergence at Fort on Aug 18, tubing Aug 18, Speed for need and JJ 5K in September, Burpeethon in Oct.

Prayer requests: kids, teachers, administrators starting new school year, those battling addiction.

Q ended in prayer.

Always an honor and a pleasure

Tiger