• Post Type:
  • When: 08/14/2018
  • AO:
  • QIC: Norwood
  • FNG's:
  • PAX: Orangeman (R), Top Hat, Buckeye, Gilligan, Anchorman (R), Wanderer, Slim Shady, Gold Digger, Tater Hole (R), Dirt (R), Boudin, Dr. Seuss (R), Broke, Norwood and Sargento

We had 15 pax show up in the gloom for a beatdown.

All vets, so a quick disclaimer was given.  YHC then said I had some trivia this morning.  The way it works is I ask the question and give the pax some time to come up with a final answer.  If they get it right, we move on to the next exercise.  If they get it wrong, we all do 5 burpees then move on to the next exercise.

We moseyed around the parking lot up to the school for some wall sits and hip slappers.

YHC called for a 30 second wall sit followed by 10 hip slappers (or merkins if you preferred).  Then a 40 second wall sit and 10 hip slappers.  Then 50 second wall sit and 10 hip slappers.  Finally and 60 second wall sit and 10 hip slappers.

Sargento nailed the answer to the first trivia question, so I was thinking I may have to dial up the intensity of these questions!

Short mosey over to the tennis courts for The Accumulator.

The way it works is we do exercise 1 for 60 seconds then short lap around the tennis nets.  Trivia question.  We do exercise 2 for 60 seconds, exercise 1 for 60 seconds then short lap around the tennis nets.  Trivia question.  We do exercise 3 for 60 seconds, exercise 2 for 60 seconds, exercise 1 for 60 seconds…you get the idea.

The exercises were as follows:

Exercise 1 – SSHs
Exercise 2 – Shoulder Taps
Exercise 3 – Lunges
Exercise 4 – American Hammers
Exercise 5 – CDDs
Exercise 6 – Jump Squats

From the trivia questions we learned Wanderer knows his movies, Dr. Seuss’s literacy knowledge came in handy and Anchorman knows a lot more about the US Dept of Energy than I would have thought.

Fellowship mosey over to the “flag” that we didn’t have since school isn’t in session yet.  The flag on Gold Digger’s shirt was a good substitute.

Then it was time for a little Corewood.  While on their six, each pax would call out an angle for protractors and everyone would hold for a ten count.  We made it around the circle.

Time for one final trivia question.  It was wrong.  5 burpees.

Announcements

Name-o-rama

Prayer Requests
– Slim Shady’s grandmother
– Students and teachers going back to school

COT

Thanks men, great work this morning!