• Post Type:
  • When: 06/28/2018
  • AO:
  • QIC: Montross, Pastor Clever (VQ)
  • FNG's:
  • PAX: Montross, Pastor Clever, Hank, Bed Pan, Volt, Huck

Today was a beautiful day for a workout at Folsom. The weather was cool, house alarms were blaring, Pastor Clever was helping me out as co-Q (his VQ, by the way), and the damn gnats were gone! It is the kind of day Ice Cube had in mind.

Warmarama

Pledge at the shovel flag

Toy Soldiers – 20 IC
Slow Squats – 9 IC …yeah, 9. It was weird.
SSH – 10 IC
Burpees – 5 OYO

Pastor Clever takes the PAX for a mosey to the Ampitheater as Huck and I mall walk across the grass.

Montross back in charge –

Hip Slappers – 20 IC
LBCs – 20 IC
Australian Mountain Climbers – 10 IC
Freddie Mercuries – 15 IC

Super Mike Tysons – what is that? Just a little something I made up amd did on vacation – 10 Mike Tysons in cadence, immediately followed by 10 burpees. About 45 seconds of recovery, repeat. We did 3 sets. I wanted 1-2 more but I was getting gassed and I needed to hand it back over to Clever.

Pastor Clever is back in charge – mosey to Sparky’s Lot (Huck and I mall walk across the grass).

11’s – Imperial Squats on one end (both knees up count as one), Bobby Hurleys on the other. Pastor Clever came out hard, srinting from end to end. In a great Q move, I noticed he slowed a little because no PAX could keep up. Nice pro-Q move from a guy on his VQ! I noticed!

Time was low so mosey back to the lot for Mary.

LBCs – 15 IC
22 for the Vets

Time!

Announcements and COT – clown car on July 4 to Ft Mill from Folsom, time TBD. 4 miler on 7/4, 2.0 Q the 3rd Saturday (not Thursday). Prayer requests for AT’s mother in law, marriages, and a particular family Pastor Clever knew who were really taking the pre-counseling seriously. Clever is a pro so he took us out!

Deep Thoughts –
Billy Madison’s bb earlier this week was so motivating and inspirational. We talked about it during workout and Huck pointed out you never know when your simple presence will brighten someomes day. Like Huck said, sometimes you see a fellow PAX out there and you just think ‘I am glad he is here today”. It is also reassuring you have a group of men you can count on to say a prayer for you when you need it. So, that being said, get out there and post! If you are injured, modify as needed but stay involved.

  • Montross