YHC showed up to The Yank to find the streets blocked for the Garibaldi Festival. That would not stop the PAX from meeting at the normal spot. YHC noticed a few PAX that he had not met yet. Looks like F3 Gastonia had a good week for new brothers. Keep EHing new PAX. It’s go time 7 am. Reviewed the 5 principals of F3 for FNG. The thang.
Warmup:
25 SSH IC
10 Merkins IC
25 Morrocann Nightclubs IC
15 Mountain climbers IC
Pledge then let’s Mosey to the hill in Hawthorne.
Burpees at the bottom then run to the top for merkins. YHC originally had 11s planned, but reconsidered and went with 1,3,5,7,9 burpees at bottom and 2,4,6,8,10 Merkins at the top. Next stop the field of dreams as Tesla would say for BLIMPS
10 Burpees to start run halfway around track then with following excercises after running another half
25 lunges
5 Inchworm Merkins. Inchworm then do 5 Merkins back up. Rinse and repeat 5 times.
25 Mike Tysons
25 Plank Jacks
25 squats.
Next it was time for a triple nickle.
On straight away of track.
5 burpees
run
5 lbc
With 7 minutes left we mosey to the fountain. Circle up for Mary.
15 WW1
15 squats
15 flutter kicks
25 Monkey Humpers
25 High knees
I know I missed some of the excercise, but this is all I could remember. Thank you for the opportunity to lead As always it was an honor to lead. Keep pushing the rock men.
Announcements: Coconut Horse is open for busy on Mother’s Day. Ruckers launching at 6, Clysdales at 615 and everyone else at 630. Welcome our newest PAX Mario.
COT
See you in the gloom.
Boudin