Wal-Marts of Jericho

Excitement is rolling through the hills of Folsom right now. Recent FNG Gravity is posting every day. Local legends Huck and Allen Tate have come back with a vengeance! The first stop on our World Tour 2018 was a huge success as 11 Folsom brothers (and honorary brothers) bravely made their way across 74 to Snowballs for a workout that won’t soon be forgotten! Exciting ideas are flowing left and right. Mumble chatter isn’t quite so mumble…everyone is pumped and I’m so excited to be part of it. I put the my weinke together Tuesday because this thing MUST be a gem. I won’t let my brothers down!

Intro:

Warm-a-rama time:
SSH – 15 IC
Various Planks

Thang:

Let’s Mosey to the entrance, plank for the 6. Pledge to our great nation and continue mosey across the highway to Wal-Mart.

• Wall-Marts of Jericho – called Walls Of Jericho on the F3 site, we we are at Wal-Mart so…. 7 Merkins, 7 Imperial Squats (each leg), 7 Big Boys Situps, 7 Burpees, run a lap around Wal-Mart. Repeat 6 more times.

Frogger Mosey across Dallas-Cherryville Hwy…pause at the flag to gather the 6. Let’s do some exercises while we are here.
– LBCs 50 OYO
– Sandy Vs 20 OYO
– Freddie Mercuries 20 OYO

Mosey back to the parking lot…we took the long way around the pond.

Beatdown over!

Moleskin:

Thanks to everyone for bringing the passion and effort the past few weeks! When we first started talking about a trip to Snowballs, I committed because Huck was going and I want to support him. Others were also in immediately. I think to myself we are going to 5-6 show and this will be awesome. But it kept growing. “I’m in”, “Let’s go”, “Where is it?”, “Who said balls?”….commitments were coming left and right. One after another, guys were committing to come and it pushed others to come. I love it! We will pick, we will push, we may even get frustrated, but we will help shape each other into the best men we can be!

And that, fellas, is a prompt backblast!

We will see you in the gloom soon…….

• Montross