• Post Type:
  • When: 04/24/2018
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Tooltime, Freight, Wojo, Hippa, Tiger, Edison, Slaw, Pockets, Roadie, Chewy, Blart, Canteen, Deff Leppard, Huckleberry.

The evening started off looking like we needed to have a shed workout with all the rain.   Then about 10 min before time we had a clearing , so I decided to use my second weinkie.   5:30 and I called time.   15 total showed for the wet evening.   Tooltime and freight decided to run so 13 of us got to stand around in the parking lot.  (This is what Freight was saying anyway).   We started the warmup with

Side straddle hops-20 IC

Don Qs-10

Toy shoulders- not sure.  I didn’t count correct

.  Things started off a little slow.  while still standing in the parking lot.  I called 50 seal jacks and 10 merkins timed for 1 min with 25 sec of rest x5 times.   That got the heart beating a little and now we have a good warmup.   Next was10 burpees and 10 merkins in 1 min with 25 sec of rest x 5.   That was a little tough.

Now time for the next stage.  I called for us to do 20 hip Slappers (single count)on the poop house wall then run to the playground for 10 pull ups, then run backfor a rinse and repeat 3 times.   Once this was done we took a short mosey to the first soccer field on the right and each collected us a block.

 

Partner up.   While one does exercise called the other runs with block almost the length of field and back.( kept it on the cement ,due to so much water on the field)  Then switch.

100 overhead presses

150 arm curls

200 squats

Q had to call the squats early(I think we was close to finish) for we was almost out of time.   Put the blocks back in the woods and mosey back to the flag.   Roadie took the lead with slaw pushing him all the way to flag.   Good run Roadie!!   We all gathered at the flag for the pledge.

I shared a personal life experience with the group that has been heavy on my heart for many years ( loosing my farther to cancer when I was 6 years old).  My word was to be right with the lord, know where your going after this life, and enjoy your time and family while your here on this earth.  Time is short and you never know when it’s your time.

I always say thanks for this great group of guys. I truly enjoy the fellowship and friendships F3 has given to me.    Thanks for letting me lead you.