• Post Type:
  • When: 04/19/2018
  • AO:
  • QIC: Roadie
  • FNG's:
  • PAX: Bedpan, montross, sparky, gravity, volt, gumby, and roadie.

Most of the pax was on time. Even sparky showed up early (on time). We started the gloom with 7 hims.

Warm up.

SSH x 15 ic

Hillbillys x 15 ic

(Couple more cant remember should have wrote the BB the same day)

I gave a speech on how f3 is all about sharing. We share in the wins and we share in the hard times. We are there for our brothers no matter what it is One of the things I like most about f3.  We had a football to share with each other if it was dropped you had to do 5 burpees oyo.

The THANG

Let’s mosey to the big flag and say the pledge. On you six for some lbc’s and flutter kicks. Mosey to the small parking lot on the left. Route 66 with merkins and then bring it back with big boy Sit ups. The we played football frisbee football rules for the remainder of the time mosey back to the shovel flag for cot and prayers. Thanks agin for letting me lead it was a pleasure.